POSTURE CORRECTION

Having a good posture is essential not only to look elegant but also to prevent posture-related pain, injuries and fatigue. Good posture will enhance your performance in your sports or recreational activities.

Today our lifestyles have become more sedentary than ever before. Whether it is sitting in a classroom, on the lounge watching TV, or at a computer for extended periods of time, almost everyone is in need of a good posture correction program. After a long day at the office and an even longer commute most of us have a hard time fitting in any exercise. As a result, the number of musculoskeletal disorders has increased so keeping a good posture is essential.

Bad posture can lead to many problems whether you are an athlete, an office worker, a musician or a growing teenager like Anterior knee pain, IT band syndrome, Shin splint, Back pain and arthritic changes. We will help at improving your body alignment, biomechanics, muscle balance and postural habits.

At Latitude physiotherapy centre, we have a multidisciplinary approach to address manage posture related pain and imbalance. Also we will give you advice for preventative measures by explaining the ergonomically correct workstation setup and exercises.