Exercise therapy is a plan of physical activities designed and prescribed to facilitate the patients to recover from pain and associated conditions.
At Latitude, Exercise Prescription is one of our core treatment plans along with other treatment. Our physiotherapists have enough knowledge in anatomy, movement science and biomechanics.
Exercise therapy also called as Activity‐Based Therapy and/or Restorative Therapy to encourage patients’ independence whenever possible through the use of home exercise programs, and patient education. Exercise rehabilitation has strong evidence to promote the injury healing, reduce the risk of other injuries and to prevent the recurrence of injury.
Latitude therapist will target specific and safe exercise programs like ROM exercises, Stretching and activation/strengthening exercises for you, from the early stage of healing to getting back to your activities or favourite sport