Move, realign and recover

Peak performance studio offers Pilates, Functional strength training, Post injury rehabilitation. Peak is one of the very few Pilates centre in Chennai city.

Pilates is a form of low impact exercises, which is mostly done by a stability ball, a reformer, or one’s own body weight .It is described as an art of controlled movements, Pilates offers a number of both physical and mental benefits when practiced regularly as an exercise routine.

Pilates benefits are

  • Increases muscle strength and tone
  • Improves the flexibility
  • Improves breathing
  • Improves posture
  • Teaches control both physically and mentally
  • Reinforces strong, mobile joints
  • Conditions the whole body
  • Improves aerobic conditioning
  • Builds better balance

Peak performance studio works with

  • Professional athletes(Cricketers, Basket ballers,Dancers and more)
  • Desk job professionals
  • Home makers
  • Recreational sports persons
  • College students
  • Old age populations
  • Postnatal women