Peak performance studio offers Pilates, Functional strength training, Post injury rehabilitation. Peak is one of the very few Pilates centre in Chennai city.
Pilates is a form of low impact exercises, which is mostly done by a stability ball, a reformer, or one’s own body weight .It is described as an art of controlled movements, Pilates offers a number of both physical and mental benefits when practiced regularly as an exercise routine.
Pilates benefits are
Increases muscle strength and tone
Improves the flexibility
Improves breathing
Improves posture
Teaches control both physically and mentally
Reinforces strong, mobile joints
Conditions the whole body
Improves aerobic conditioning
Builds better balance
Peak performance studio works with
Professional athletes(Cricketers, Basket ballers,Dancers and more)